How a Clean Home Can Impact Mental and Emotional Well-Being

You’ve probably noticed that, usually, when your home is a mess, you feel overwhelmed, stressed out, or even frustrated. This is exactly why decluttering and cleaning up can make you feel good and even have a therapeutic effect. While some people wind down and relax with a bit of yoga, others give the kitchen a quick wipe down or organize a closet. For them, a simple sight of a fresh and organized home can help de-stress after an overwhelming day. 

However, with our crammed schedules, a tidy home sometimes seems impossible. Luckily, with the help of reliable house cleaning services in Newington, CT, you can enjoy the site of a neat home even if you’re short on time. Let’s explore further how a clean living space can affect your mental wellbeing.

How does a clean house affect mental health?

Many studies have found that our environment directly affects our mental health and emotional well-being. Here’s how:

Sense of control and order

According to a study on young adults, clutter is linked to feeling overwhelmed, procrastination, and lower quality of life. In fact, our environment acts as a container for our psychological and emotional states. When it is well-structured and in order, it can help us feel more in control of our internal states. 

Reduced anxiety

Various messes around your home such as stacked dishes, clothes piled on the couch, or grime on carpets give us visual chaos and can lead to higher levels of anxiety and stress. On the other hand, a tidy space promotes a relaxed atmosphere and helps reduce cognitive stress. 

The hormone of happiness

Removing grime, dust, and stains requires a physical effort, which releases endorphins – the happy hormone that interacts with the receptors in your brain, boosting a positive feeling. Moreover, physically engaging in cleaning tasks on a regular basis helps keep you energetic. Combined with endorphins, it’s a powerful method to keep anxiety at bay. 

Improved concentration

Piles of clothes on the sofa or paperwork on your desk, a cluttered kitchen, and an overflowing trash bin make it more difficult to focus on other important tasks. An organized and clutter-free space brings positive feelings and allows you to fully concentrate on essential tasks, be it housekeeping or office work. 

Enhanced relationships

A messy or dirty living environment can hinder your family relationships. On the other hand, a neat and hygienic space can help foster them, especially if you involve the entire family in the process. Turn chores into a fun family activity where everyone does their fair share, including your little ones. By employing teamwork, you’ll not only tackle your tasks quickly but also strengthen your bonds while teaching your children valuable life skills.

Fresh scent to boost your mood

Olfactory sensations have been directly linked to mental health and a home that smells fresh can significantly reduce the symptoms of depression and stress. You can add essential oils to your homemade cleaning solutions or opt for eco-friendly air fresheners to remove odors and enjoy a home that smells wonderful. 

Who provides quality house cleaning services in Newington, CT?

When you need efficient ways to clean stainless steel appliances, want to give your home a nice spring cleaning session, or simply can’t find the motivation to clean, Clean My Space is here for you. Our experienced and reliable technicians will meticulously disinfect your home while catering to your specific needs. Whether you live close to the William Homestead or in another part of the town, you can trust us to take proper care of your space. Call today!